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Strength Training and Kids: Is It Safe?

Experts used to discourage weight training for kids. But now they believe it is fine for children and teens as long as they are supervised and don't try to lift too much weight. Here are some suggestions.

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Confetti Wraps

Kids will love these colorful and flavorful wraps made with ham and turkey and plenty of veggies.

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The Teen Brain

The rational part of a teen's brain isn't fully developed and won't be until he or she is 25 years old or so. That's why when teens are under overwhelming emotional input, they can't explain later what they were thinking. What can parents do?

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WELLNESS CENTER
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Asthma is a disease that affects the lungs. It is the most common long-term disease of children. Test your knowledge of living with asthma with this quiz.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

      MULTIMEDIA

      Mononucleosis is an acute infectious disease that affects the respiratory system, the liver, and the lymphatic system. It is caused by the Epstein-Barr virus. This video looks at who is at risk for this infection and typical symptoms to watch for.